Gum recession is a common dental issue that affects people of all ages, but it becomes more prevalent as we grow older. When gums recede, the roots of the teeth become exposed, leading to sensitivity, an increased risk of cavities, and even tooth loss if left untreated. Understanding the causes, treatment options, and prevention strategies for receding gums can help you maintain a healthy smile for years to come.

In this guide, we’ll explore why gums recede, what treatments are available, and how you can prevent further damage.

What Are Receding Gums?

Receding gums occur when the gum tissue surrounding the teeth pulls back or wears away, exposing the tooth’s roots. This condition can lead to tooth sensitivity, pain, and an increased risk of decay and gum disease. In severe cases, gum recession can cause tooth loss, as the supporting structures of the teeth weaken over time.

Common Causes of Gum Recession

Gum recession is often the result of a combination of factors. Here are some of the most common reasons why gums begin to recede:

1. Gum Disease (Periodontal Disease): Gum disease is one of the leading causes of receding gums. Bacterial infections can destroy gum tissue and the bone that supports teeth, causing gums to pull away. Gingivitis, the earliest stage of gum disease, can progress to periodontitis if left untreated, leading to significant gum recession.
2. Aggressive Brushing: Brushing too hard or using a toothbrush with hard bristles can wear down gum tissue over time. While proper brushing is essential for oral health, excessive force can cause more harm than good.
3. Poor Oral Hygiene: Failing to brush and floss regularly can allow plaque and tartar buildup, leading to gum inflammation and eventual recession. Good oral hygiene is crucial in preventing gum disease and maintaining healthy gums.
4. Tobacco Use: Smoking and chewing tobacco increase the risk of gum disease and gum recession. Tobacco products create a sticky film on the teeth, making it easier for bacteria to accumulate and cause infections.
5. Genetics: Some people are more prone to gum recession due to genetic factors. If your family has a history of gum disease or receding gums, you may be at a higher risk.
6. Teeth Grinding and Clenching (Bruxism): Excessive grinding or clenching of the teeth puts pressure on the gums, leading to gum recession over time. Many people grind their teeth unconsciously, especially during sleep.
7. Misaligned Teeth or Bite Issues: Crooked teeth or an uneven bite can create extra pressure on certain areas of the gums, contributing to recession. Orthodontic treatment may help alleviate this issue.
8. Hormonal Changes: Women may experience gum sensitivity and increased risk of gum recession due to hormonal changes during pregnancy, menopause, and menstruation.
9. Lip or Tongue Piercings: Oral piercings can rub against the gums, leading to irritation and gradual gum recession.

Symptoms of Receding Gums

Gum recession often develops gradually, so many people don’t notice it until significant damage has occurred. Common symptoms include:

• Tooth sensitivity, especially to hot or cold foods and drinks.
• Teeth appearing longer than usual.
• Visible roots of the teeth.
• Gums that feel tender, swollen, or bleed easily.
• Loose teeth in severe cases.

If you notice any of these signs, it’s important to visit your dentist as soon as possible.

Treatment Options for Receding Gums

The treatment for gum recession depends on the severity of the condition. Your dentist may recommend one or more of the following options:

• Deep Cleaning (Scaling and Root Planing): For mild cases of gum recession, a deep cleaning procedure called scaling and root planing can help. This treatment removes plaque and tartar buildup from below the gumline, helping to reduce bacteria and promote gum healing.
• Antibiotic Treatments: Your dentist may prescribe antibiotic gels, mouth rinses, or medications to eliminate bacteria and prevent further gum damage.
• Gum Grafting Surgery: In cases of severe gum recession, gum grafting may be necessary. This procedure involves taking tissue from another part of the mouth (often the roof of the mouth) and attaching it to the receded gum area to restore coverage and protect the tooth roots.
• Pinhole Surgical Technique (PST): This minimally invasive procedure allows dentists to reposition gum tissue without the need for traditional surgery. It involves creating small pinhole incisions in the gums and adjusting the tissue to cover exposed roots.
• Orthodontic Treatment: If misaligned teeth contribute to gum recession, braces or clear aligners may help correct the bite and relieve pressure on the gums.
• Mouthguards for Teeth Grinding: If bruxism (teeth grinding) is causing gum recession, your dentist may recommend a custom-fitted nightguard to reduce the pressure on your gums.

How to Prevent Gum Recession

While some risk factors for gum recession (such as genetics) can’t be controlled, there are several steps you can take to prevent further gum damage:

1. Practice Gentle Brushing

• Use a soft-bristled toothbrush.
• Brush with gentle, circular motions instead of scrubbing back and forth.
• Avoid brushing too aggressively, especially along the gumline.

2. Floss Daily

Flossing helps remove plaque and food particles from between your teeth, reducing the risk of gum disease and recession.

3. Use an Antibacterial Mouthwash

An alcohol-free antibacterial mouthwash can help reduce bacteria and plaque buildup, promoting healthier gums.

4. Quit Smoking and Tobacco Use

Tobacco significantly increases the risk of gum disease and gum recession. Quitting smoking can improve your oral and overall health.

5. Address Teeth Grinding

If you grind your teeth at night, consider using a custom nightguard to protect your teeth and gums.

6. Eat a Gum-Healthy Diet

• Consume foods rich in vitamins C and D, which support gum health.
• Drink plenty of water to wash away bacteria and prevent dry mouth.
• Avoid excessive sugar and acidic foods that can weaken your teeth and gums.

7. Visit Your Dentist Regularly

Routine dental checkups and professional cleanings are essential for catching gum problems early and preventing further damage. Your dentist can identify warning signs of gum recession and recommend appropriate treatments.

Conclusion: Take Action to Protect Your Gums

Gum recession is a serious issue that can impact your oral health and overall well-being. However, with early intervention and the right preventive care, you can slow down or even stop the progression of receding gums.

Schedule an Appointment with Parkway Smiles Dentistry

At Parkway Smiles Dentistry, we specialize in gum health and offer expert treatments for receding gums. Whether you need deep cleaning, gum grafting, or preventive care, our team is here to help.

Take control of your gum health today. Contact Parkway Smiles Dentistry to schedule an appointment and protect your smile for years to come.